You Asked
You Asked: Running in Polluted Air
Hi FitSugar, Has the topic of running and pollution been raised recently? I live in Los Angeles and gave up running in the morning because my lungs would burn afterward and I'd be coughing the rest of the day. I wouldn't have the symptoms when I ran before rush hour, at night, or at the gym.
You Asked: Working Out and Breaking Out
Hi Fit,
I've been running in the woods near my house since last Spring and love it so much that I've vowed to keep it up through the Winter. It gets cold where I live so I have to bundle up, but the past few weeks I've noticed that my skin is breaking out on my back and chest. Maybe I am sweating more?
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
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